This week is Mental Health Awareness Week (15 – 23rd May). The theme this year is anxiety with the aim of starting a national conversation and encouraging people to share their experiences. At the Sainsbury Library, you can take a look at our new book display in the lower reading room and the posters near the library entrance. They are packed with reading and listening ideas for reducing stress and anxiety. You can also find the links to all the resources below.
Ebooks
- Feel good : how to change your mood and cope with whatever comes your way (ebook)
- How to keep calm and carry on: inspiring ways to worry less and live a happier life (ebook)
- Positively Resilient: 5 1/2 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety (ebook)
- How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More (ebook)
- Who do you want to be when you grow old? : the path of purposeful aging (ebook)
- Why we do what we do (ebook)
- The Rules of Living Well (ebook)
- Mindfulness without the Bells and Beads (ebook)
- Stress Management Through Mind Engineering
- Numerical brain teasers : exercise your mind (ebook)
- Mindfulness for busy people : turning frantic and frazzled into calm and composed (ebook)
- Work without Stress: Building a Resilient Mindset for Lasting Success (ebook)
- Managing your mental health during your PhD : a survival guide (ebook)
- The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing (ebook)
- Stressaholic: 5 steps to transform your relationship with stress (ebook)
- Master your mind (ebook)
Audiobooks
- HBR Guide to Beating Burnout (audio)
- The Microstress Effect (audio)
- Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded (audio)
- New Mindset, New Results (audio)
- The Hidden Power of Kindness (audio)
- The Mindfulness Solution (audio)
- Positive Thinking Pocketbook (audio)
- Why Zebras Don’t Get Ulcers (audio)
- The Anxious Achiever (audio)
For more resources and support see our recent post on Self-help e-books.