The Worry Box

What is a worry box?

Photograph of the worry box. It resembles a small wooden post/mail box.

A worry box is a tool used to manage anxiety and stress by providing a place to “store” worries. The idea is to write down your worries, fears, or concerns on a piece of paper and place them inside the box, symbolically setting them aside. The activity helps people to release their worries and stresses. It can be helpful to know that the worry is gone and is aiding in the growth of something new.

Launching the worry box

Near the start of November we launched a worry box in the Wellbeing Room in the Radcliffe Science Library. Whilst eating some cake to celebrate the launch, students wrote down their worries and posted them in the worry box.

Throughout the term students and staff continued to add their worries to the box.

Two smiling female students posting worry in worry box.

Shredding the worries

In 8th week of Michaelmas Term we had a little ceremony to shred the worries. With more cake, tea and coffee, naturally.

We kept the the worries anonymous but had a lot of fun shredding them. Students gave some very positive feedback on the worry box.

Write out your worry
Put it in the shredder
Feel the relief

This is great. I wrote a really long note and felt so much better once I posted it.

Student feedback

The shredding was then taken by Rodger Caseby from the team at the Oxford Botanic Gardens and Arboretum. The worries that people released during the term will become fertiliser helping plants in the Botanic Gardens grow. The paper chosen for the worries was specially selected to be be biodegradeable.

Rodger Caseby holding plastic bag.
Rodger bringing the shredding to the gardens.

Going forward

Photograph of hand posting worry in worry box .

Our worry box will be in the Wellbeing Room again in Hilary Term. Pop in and try releasing some of your worries.

We’ll have another shredding ceremony on Tuesday 11 March. Join us for some shredding, and more cake. More details are available in our Wellbeing Calendar.

Have a great break!

Accessing resources from home

Term is finishing up and the break is fast approaching. We hope you have a restful and relaxing break – but if you need to get in a bit of work, we have plenty of tips on how to access the RSL and our resources.

Dog reading a book
Image from 2Photo Pots via Unsplash

While you’re away

While you’re away from Oxford, we have a wealth of online resources to enable you to continue your studies remotely.

You can access the full text of many resources via SOLO when logged in with your Single Sign-On (SSO) ID – look for the green Online access icon to find these.

If a book you need is not available as an ebook, then we may be able to purchase one – complete the book recommendation form to put in your request.

SOLO database logo

Oxford Reading Lists Online (ORLO) provides 24/7 access to reading lists from a range of devices via your Oxford Single Sign-On ID.

Ejournals

ORLO-logo

All e-journals can be found on SOLO and BrowZine. BrowZine provides access to journals licensed by the Bodleian Libraries from 2005 onwards.

BrowZine logo next to text Explore top scholarly journals

Databases

All of Oxford’s databases are accessible via SOLO (filter by Databases under Resource Type) and also via Databases A-Z.

A-Z database screenshot

Check our Subject Guides for key subject-specific resources, including ebooks, ejournals, databases and other resources available online. We also have some great guides for researchers covering reference management, patents and tips on getting published.

Have a wonderful well earned break!

Image by Tim Kirtley

Take a break! Refresh mind and body with a word puzzle

As part of the Radcliffe Science Library refurbishment we have an amazing range of updated portraiture throughout the library. To find out more about the scientists featured in our porrtaits check out our previous blog post.

Silhouette of a man and a woman on a rainbow coloured background. The silhoettes are filled with a crossword.

Have you seen our portraiture yet?

We encourage you to explore the library EDI portrait collection across our various spaces with our exciting new crossword. Download the RSL Portraits Crossword or find copies in the library.

Scan the QR code next to each portrait to find out more about the individuals featured.

Browse the library floor plan to find your way to the different level.

 

Borrow a laptop at the RSL

We know most people have their own devices these days, but sometimes you forget your laptop, the battery is dead or it’s too heavy to lug all the way to the library.

We have you covered, just borrow one of the laptops we lend in the RSL.

Ask at the ground floor library desk and sign in with your Bodleian Libraries password. The same one you use for Bod Wifi and PCAS. Laptops can only be used in the Radcliffe Science Library.

Anyone who uses this laptop must comply with the Regulations Relating to the use of Information Technology Facilities (also known as the IT Regs or the IT Rules), just as you do using your own device.

Do you think this will be helpful? Let us know what you think.

Food for Thoughts

DPhil Students – help us to help you! (and get a free lunch…)

Close up photograph of a pizzaJoin us for a focus group session to give your thoughts on skills training for finding and using information. Your feedback will inform our future teaching and support for DPhil students.

Each focus group will last an hour and take place in-person at the Radcliffe Science Library. Participants will receive a free pizza lunch and a choice of a £25 Amazon.co.uk or Blackwell’s voucher. To be eligible, you must be a DPhil student in an MPLS Department and be in at least the 2nd year of your DPhil programme.

To register your interest in participating please fill out our online form. If you have any questions, please contact oliver.bridle@bodleian.ox.ac.uk and alessandra.vetrugno@bodleian.ox.ac.uk.

Picture of QR code with the text MPLS DPhil Information Skills Training Foucs Group

Wellbeing Welcome Lunch

The Radcliffe Science Library (RSL) hosted a marvellous networking lunch for staff who work in the area of Wellbeing from across the University on the 1st of October. The 49 attendees came from all corners of the University including all the divisions, the Students Union and GLAM. The RSL wellbeing lead, Rachel Scanlon, organised the event to meet with other colleagues working in the area of wellbeing, support and mental health for staff and students.

Photograph of three women smilling in a room with nature art and fairy lights.
While eating a tasty lunch colleagues chatted about their own wellbeing work. There were great discussions around what could improve staff wellbeing from book clubs to free food to nature walks. We were also able to highlight some of the great activities coming up in the Radcliffe Science Library all available on our Wellbeing Calendar. Many of our events are open to staff and students such as our upcoming Craft and Chat sessions, taking place on the first Tuesday of the month. Keep an eye on our calendar for upcoming events.

Two women sitting at a table smiling, with cups and plates in front of them.
Attendees were also impressed with our Wellbeing Room calling it “Just what we need”, “Welcoming” and “Really lovely”. We hope to build deeper relationships with our colleagues working in wellbeing, to learn from them and share our own experiences going forward.

Young asian woman smiling and holding a cup of coffee.

Wellbeing in the RSL

We know Trinity Term can be very stressful with deadlines and exams.If you need a break you can always drop in to the Wellbeing Room. It has bean bags comfortable sofas and new nature inspired art. There are also a range of crafts and games available in the room to help you relax and refresh. Sometimes the room is booked for events, see someof the activities we have planned below, but you can drop in whenever the room is free. And it is always free for drop in between 2 and 5pm, weekdays.

Photograph of the RSL Wellbeing room showing a sofa bean bags and cushions.

Relax in our Wellbeing Room

Wellbeing Activities

It can be difficult to take time for yourself especially when you feel under pressure. To help  manage your stress and give you something to add to your diary the Radcliffe Science Library has arranged plenty of wellbeing activities during the term.

Along with our usual Lego Lunches (Wednesdays 1-2pm) we have also organised some experts to lead sessions for students on yoga on 14 May  09-10am, and origami on 9 May 13.00-14.00 and 23 May 13.00-14.00. Spaces are limited so remember to book your place.

Nature Walks

Due to popular demand we are repeating our bird song nature walk, this time in a morning slot to better hear the birds.Book your place on the walk 9.15-10.15, 30 April. If you prefer a lunch time strioll why not join our walk on 13 May 1-2pm. We’ll be concentrating on bees this time with handouts to help us identify which types are in the parks!

Free Tea& Coffee

Sometimes activities and classes aren’t of interest, and you just want a good tea or coffee. No booking needed just pop into the vending area in the Radcliffe Science Library on Wednesdays from 10am-12pm, during term, and get yourself a cuppa. We’ll be serving complimentary tea and coffee every Wednesday in term. You deserve it!

A picture of hot cups and biscuits. Written above is the text Time for a break? Pick up free coffee or tea in the Vending area of the RSL.To see the range of Wellbeing activities we are offering at the RSL check out our Wellbeing calendar. This shows all our activities both drop in and bookable.

Book Display – Kafka and Entomology and Species Decline

Our latest book display showcases the extraordinarily diverse world of insects and their vital, but often overlooked, role in the ecology and continuing health of planet Earth. These books have been selected by colleagues in the Department of Biology, Oxford University Museum of Natural History and the Oxford Entomology Society.

Close up photograph of Kafka book display showing the books, The secret life of flies, Oxford Reads Kafka and The Hidden World.

Curious about Kafka and creepy crawlies, check out our book display on the lower-ground floor of the RSL.

This display is part of the University’s wider celebrations of the writer Franz Kafka and his seminal novella ‘The Metamorphosis’ (‘Die Verwandlung’). During May and June there will be related events around the University. In particular don’t miss the Bodleian’s major exhibition ‘Kafka: Making of an icon’ opening at the Weston Library on May 30th. To find out about this and all other Kafka related events, visit the Oxford Kafka 2024 website.

For even more entomology recommendations which include not only books but also articles, websites, and videos, take a look at the Kafka reading list available on ORLO

Finally, check out our display of bugs and beetles in the Radcliffe Science Library Entrance Hall!

 

DisplayBook cover of The earwig's tail: a modern bestiary of multi-legged legends

Barenbaum, M. (2009). The earwig’s tail: a modern bestiary of multi-legged legends.

Online book available. Find it on SOLO.

 

Book cover of Essential Entomology 2nd edition.

Cover image copyright Richard lewington

McGavin, G. (2023). Essential Entomology (2nd Edition).

Online book available. Find it on SOLO.

Book cover of Edible insects: future prospects for food and feed security

Cover photos, clockwise from top left: Women selling caterpillars in Bangui, Central African Republic (P. Vantomme) Gold-painted crickets on top of Belgian chocolates (P. Vantomme) Black soldier fly in a mass-rearing unit (L. Heaton) Appetizers prepared with insects (T. Calame) Coleoptera species used as a food colorant (A. Halloran) Palm weevil larvae (O. Ndoye)

Huis, A. (2013). Edible insects: future prospects for food and feed security.

Online book available. Find it on SOLO.

Book cover of The hidden world: how insects sustain life on Earth today and will shape our lives tomorrow.McGavin, G. (2023). The hidden world: how insects sustain life on Earth today and will shape our lives tomorrow.

Available in print at the RSL. Shelfmark: QL467.2 MCG 2023. Find it on SOLO.

 

Book cover of Silent Earth : averting the insect apocalypse.Goulson, D. (2022). Silent Earth : averting the insect apocalypse.

Available in print at the RSL. Shelfmark: QL496.4 GOU 2021. Find it on SOLO.

 

Book cover of the secret life of flies.McAlister, E. (2018). The secret life of flies.

Available in print at the RSL. Shelfmark: QL533 MCA 2017. Find it on SOLO.

Book cover of Insect lives: stories of mystery and romance from a hidden world.Hoyt, E. (1999). Insect lives: stories of mystery and romance from a hidden world.

Available in print at the RSL. Shelfmark: QL4633 HOY 1999. Find it on SOLO.

Book cover of Dragonflies.Corbet, P. S. (2008). Dragonflies.

Available in print at the RSL. Shelfmark: QL513.O2 COR 2008. Find it on SOLO.

Book cover of Endless forms: the secret world of wasps.Sumner, S. (2022). Endless forms: the secret world of wasps.

Available in print at the RSL sooon.

Book cover of A buzz in the meadow.

Illustrations copyright Louise Bird.

Goulson, D. (2015). A buzz in the meadow.

Available in print at the RSL. Shelfmark: QL467 GOU 2014. Find it on SOLO.

Photograph of book display showing a variety of books on insects.

Accessible lift out of order

Accessible lift out of order

The accessible lift in the Radcliffe Science Library (RSL) is currently out of order. This means there is no level-access to the lower-ground floor and the Quiet Reading Room.

The small lift, which gives access to the Informal Reading Room and Group Study Rooms 2, 3 and 4, can accommodate smaller wheelchairs. For questions on accessing the library contact marija.babic@bodleian.ox.ac.uk

We apologise for the inconvenience and are working to fix this as a matter of urgency.

The Weston Library, the Social Science Library, and the Vere Harmsworth Library all have level access and bookable group study rooms.

Sign that says out of order

Lower-ground floor reopens

Thank you to everyone for your patience last week. The lower-ground floor of the Radcliffe Science Library has now reopened. Our group study rooms, study carrells and Wellbeing Room are now opan and ready for use.

Photograph of Group Study Room 1 showing a desk surrounded by 6 chairs with a screen on the wall.

Group Study room 1 is open and available for bookings.

Unfortunately there is still a small bit of work ongoing on in the lower-ground floor. The break out area and the staircase accessing it will be out of use for Monday and Tuesday of this week. (25 and 26 March).

We apologise for the inconvenience.