The Worry Box

Posted on 20 December 2024 by rachelscanlon

What is a worry box?

Photograph of the worry box. It resembles a small wooden post/mail box.

A worry box is a tool used to manage anxiety and stress by providing a place to “store” worries. The idea is to write down your worries, fears, or concerns on a piece of paper and place them inside the box, symbolically setting them aside. The activity helps people to release their worries and stresses. It can be helpful to know that the worry is gone and is aiding in the growth of something new.

Launching the worry box

Near the start of November we launched a worry box in the Wellbeing Room in the Radcliffe Science Library. Whilst eating some cake to celebrate the launch, students wrote down their worries and posted them in the worry box.

Throughout the term students and staff continued to add their worries to the box.

Two smiling female students posting worry in worry box.

Shredding the worries

In 8th week of Michaelmas Term we had a little ceremony to shred the worries. With more cake, tea and coffee, naturally.

We kept the the worries anonymous but had a lot of fun shredding them. Students gave some very positive feedback on the worry box.

This is great. I wrote a really long note and felt so much better once I posted it.
Student feedback

The shredding was then taken by Rodger Caseby from the team at the Oxford Botanic Gardens and Arboretum. The worries that people released during the term will become fertiliser helping plants in the Botanic Gardens grow. The paper chosen for the worries was specially selected to be be biodegradeable.

Rodger Caseby holding plastic bag. — Rodger bringing the shredding to the gardens.

Going forward

Photograph of hand posting worry in worry box .

Our worry box will be in the Wellbeing Room again in Hilary Term. Pop in and try releasing some of your worries.

We’ll have another shredding ceremony on Tuesday 11 March. Join us for some shredding, and more cake. More details are available in our Wellbeing Calendar.

Wellbeing Welcome Lunch

Posted on 8 October 2024 by rachelscanlon

The Radcliffe Science Library (RSL) hosted a marvellous networking lunch for staff who work in the area of Wellbeing from across the University on the 1st of October. The 49 attendees came from all corners of the University including all the divisions, the Students Union and GLAM. The RSL wellbeing lead, Rachel Scanlon, organised the event to meet with other colleagues working in the area of wellbeing, support and mental health for staff and students.

While eating a tasty lunch colleagues chatted about their own wellbeing work. There were great discussions around what could improve staff wellbeing from book clubs to free food to nature walks. We were also able to highlight some of the great activities coming up in the Radcliffe Science Library all available on our Wellbeing Calendar. Many of our events are open to staff and students such as our upcoming Craft and Chat sessions, taking place on the first Tuesday of the month. Keep an eye on our calendar for upcoming events.

Attendees were also impressed with our Wellbeing Room calling it “Just what we need”, “Welcoming” and “Really lovely”. We hope to build deeper relationships with our colleagues working in wellbeing, to learn from them and share our own experiences going forward.

You said, we did

Posted on 13 May 2024 by thomascorrick

You said, we did!

The RSL team have been working hard to gather your feedback on the newly reopened library. You may have left a suggested on the feedback whiteboard, or maybe you had a chat with one of us. We received an eclectic range of suggestions and we took it all on board and are pleased to show you some of the cool new stuff you asked for!

(To those who requested it: Sorry, we won’t be getting an RSL cat any time soon…)

Vending machines!

Our new vending machines offer snacks, cold drinks, and hot drinks

There are now two vending machines in the vending area. Here you can purchase a variety of snacks as well as cold and hot drinks. Cards and cash are accepted.

Lids for drinks!

If you’re purchasing a drink from one of the vending machines, please help yourself to a lid from the counter.

Lids can be found on the kitchenette counter

Remember:

Drinking water and drinks contained in a KeepCup or another container with a sealable lid are allowed throughout the RSL. Other food and drinks are not allowed in the reading rooms or on the stairs. Cold food and drinks in sealed cups are allowed in certain spaces; please check the signage.

More seating!

We’re still figuring out some aspects of the new layout, but we’ve found the space to bring in more seating.

Extra tables can be found in the social study space and reading rooms

Laptop stands!

We’ve purchased height adjustable laptop stands for all reading rooms.

Feel free to grab a laptop stand and get settled in

Sanitary products!

There’s now free tampons and pads in all RSL bathrooms for those moments when you need them. Let a member of staff know if we’ve run out or are getting low.

A range of pads and tampons are available in all RSL toilets

Wellbeing goodies!

If you’ve been to the wellbeing room recently (situated on the lower floor, floorplan here) you might have noticed an increase in activities on offer: We’ve added in more of the things you have asked for: markers, chess set, uno, and even more paper for origami.

Think you can do better? Give it a go!

Don’t forget to pop into one of our Lego lunches which run in the Wellbeing Room 1300-1400 on Wednesdays.

We’re continually looking to improve the RSL, so please do drop us a line if you have any comments or suggestions: enquiries.rsl@bodleian.ox.ac.uk

Wellbeing in the RSL

Posted on 7 May 2024 by rachelscanlon

We know Trinity Term can be very stressful with deadlines and exams.If you need a break you can always drop in to the Wellbeing Room. It has bean bags comfortable sofas and new nature inspired art. There are also a range of crafts and games available in the room to help you relax and refresh. Sometimes the room is booked for events, see someof the activities we have planned below, but you can drop in whenever the room is free. And it is always free for drop in between 2 and 5pm, weekdays.

Photograph of the RSL Wellbeing room showing a sofa bean bags and cushions.

Relax in our Wellbeing Room

Wellbeing Activities

It can be difficult to take time for yourself especially when you feel under pressure. To help manage your stress and give you something to add to your diary the Radcliffe Science Library has arranged plenty of wellbeing activities during the term.

: Book a place on origami sessions

: Stroll on a Nature Walk

: Build and create

: Try our Lego Lunch

Along with our usual Lego Lunches (Wednesdays 1-2pm) we have also organised some experts to lead sessions for students on yoga on 14 May 09-10am, and origami on 9 May 13.00-14.00 and 23 May 13.00-14.00. Spaces are limited so remember to book your place.

Nature Walks

Due to popular demand we are repeating our bird song nature walk, this time in a morning slot to better hear the birds.Book your place on the walk 9.15-10.15, 30 April. If you prefer a lunch time strioll why not join our walk on 13 May 1-2pm. We’ll be concentrating on bees this time with handouts to help us identify which types are in the parks!

Free Tea& Coffee

Sometimes activities and classes aren’t of interest, and you just want a good tea or coffee. No booking needed just pop into the vending area in the Radcliffe Science Library on Wednesdays from 10am-12pm, during term, and get yourself a cuppa. We’ll be serving complimentary tea and coffee every Wednesday in term. You deserve it!

To see the range of Wellbeing activities we are offering at the RSL check out our Wellbeing calendar. This shows all our activities both drop in and bookable.

Join us for our weekly Lego Lunches!

Posted on 17 April 2024 by lhoward

Every Wednesday lunchtime, we hold Lego Lunches in the Wellbeing Room at the RSL.

Our Lego Lunches offer the perfect opportunity to unwind in the middle of your busy week, unleash your creativity and have some fun while you have your lunch. You bring the lunch, we bring the Lego!

Just drop in – no booking needed.

Every Wednesday, 1pm – 2pm, in the RSL Wellbeing Room, during term and vacation. See you there!

The Wellbeing Room can also be used throughout the week to relax, play games, do a puzzle, read a book or just enjoy some quiet time.

If you would like to find out more about the RSL Wellbeing Room, our Lego Lunches and other wellbeing events in the RSL, please email enquiries.rsl@bodleian.ox.ac.uk.

Students in Wellbeing Room at Radcliffe Science Library, University of Oxford

Photo (c) John Cairns

Discover the wellbeing events and facilities on offer in the Bodleian libraries here.

A new book display for April concentrating on wellbeing

Posted on 4 April 2024 by lhoward

With exams and deadlines fast approaching Trinity Term can be a very hectic time for students and staff. It’s important to take time for your own wellbeing and many people enjoy reading literature, poetry or non-academic works as a way to take a break.

We have a wide range of titles in our wellbeing collection in the Radcliffe Science Library and have highlighted a few of them in our book display this month. Pop down to the lower-ground floor and check out our display with titles covering a wide range of topics from harnessing the healing power of classical music to escaping escaping into the fantasy worlds of Neil Gaiman and Terry Pratchett to having a chuckle at the idiosyncrasies of British life with the irresistible humour of Bill Bryson (they do say that laughter is the best medicine…).

All of the books in the display are borrowable along with those in the Wellbeing Room. If there are any titles you would like added to the collection please contact rsl-wellbeing@bodleian.ox.ac.uk.

Do you prefer to bolster your mental health or read a short story?

Book Display

Gaiman, N. et al. (2022) Chivalry. London: Headline.

Available as a print book from the RSL at shelfmark PN6700 GAI 2022 (WBR)

Oseman, A. (2019) Heartstopper. Volume 5. London: Hodder Children’s Books.

Available as a print book from the RSL at shelfmark PN6737.O84 OSE 2023 (WBR)

Babalola, B. (2021) Love in Colour. London: Headline.

Available as a print book from the RSL at shelfmark PR6102 BAB 2020 (WBR)

Haig, M. (2016) Reasons to Stay Alive. Edinburgh: Canongate.

Available as a print book from the RSL at shelfmark WM171.5 HAI 2016 (WBR)

Barker, M.-J. (2018) Rewriting the Rules: An Anti Self-Help Guide to Love, Sex and Relationships. 2nd Edition. Abingdon, Oxon; Routledge.

Available as a print book from the RSL at shelfmark BF575.I5.B37 BAR 2018 (WBR)

Pratchett, T. (2013) Soul Music. New York: Harper, an imprint of HarperCollins Publishers.

Available as a print book from the RSL at shelfmark PR6066.R34 PRA 2013 (WBR)

Bryson, B. (2016) The Road to Little Dribbling: More Notes from a Small Island. London: Black Swan.

Available as a print book from the RSL at shelfmark DA632 BRY 2016 (WBR)

Hislop, V. (ed.) (2021) The Story: 100 Great Short Stories Written by Women. London: Head of Zeus, an Apollo book.

Available as a print book from the RSL at shelfmark PR111 HIS 2021 (WBR)

Hooper, N. (2021) The Unbreakable Student: 6 Rules for Staying Sane at University. London: Robinson.

Available as a print book from the RSL at shelfmark WM101 HOO 2021 (WBR)

Price, D. (2022) Unmasking Autism: The Power of Embracing our Hidden Neurodiversity.
London: Monoray.

Available as a print book from the RSL at shelfmark HV1570.23 PRI 2022 (WBR)

Garcia, E. (2022) We’re Not Broken: Changing the Autism Conversation.
First Harvest paperback edition. New York: Harvest, An Imprint of William Morrow.

Available as a print book from the RSL at shelfmark BF637 GAR 2022 (WBR)

Burton-Hill, C. (2017) Year of Wonder: Classical Music for Every Day.
London: Headline.

Available as a print book from the RSL at shelfmark ML160 BUR 2018 (WBR)

RSL Wellbeing Programme HT

Posted on 1 February 2024 by rachelscanlon

Wellbeing during your studies can be affected by many things from your workload, to your accommodation to your relationships. The Oxford SU and the Counselling Service can offer help and advice on some of these big issues.

Sometimes just taking a break and doing something you find fun and relaxing can help with your wellbeing, whether it’s talking with friends, taking a walk or just resting. We recently shared a post about our regular wellbeing programme, feel free to drop into any of those events when they are on, like the Nature Walk on Monday 5 February.

We also have a range of special events from free hot chocolate to Craft events for DPhils coming up. Check out what we have planned in the RSL Wellbeing Calendar HT 2024. There’s also information about other wellbeing activities throughout the libraries on the Bodleian Libraries website. Keep an eye on our social media and posters in the library for updates on what’s coming next.

RSL Wellbeing Programme

Posted on 11 January 2024 by rachelc

Supporting the wellbeing of our students is a core part of the role of academic libraries, and one that we feel very passionately about here at the RSL.

Our Wellbeing Room is a welcoming space for students and staff to take a break and concentrate on their wellbeing by doing some colouring, jigsaws, Lego or just relaxing on a bean bag.

Photograph showing four students sitting at a table completing a jigsaw puzzle.

photo (c) John Cairns

We have regular activities taking place to help student wellbeing.

Daily activities:

Quiet Time: 4-5pm in the Wellbeing Room
We dim the lights and play calming nature videos for you to enjoy peace and quiet.
Drop in sessions: 2-4pm in the Wellbeing Room
Your time to try any of the activities on offer, including jigsaws, reading, origami, knitting and more. The room will never be booked at this time.

Weekly activities:

Lego Lunch: Wednesdays 1-2pm in the Wellbeing Room
You bring your lunch, and we provide the Lego. Eat, chat and create!

Monthly activities:

Nature Walk: First Monday of the Month 1-2pm. Meet in the Wellbeing Room
Join us on a gentle nature walk around some of the University Parks.

We also have special activities taking place throughout the year, in cooperation with our University Partners and special guests! So far these have included themed crafting events (with snacks), some lovely therapy dogs, origami and more!

Keep an eye on our blog for updates on upcoming events, and follow us on Twitter/X @radcliffescilib.

If you have any suggestions for wellbeing events please let us know by emailing rsl-wellbeing@bodleian.ox.ac.uk, or replying here.

Winter Mental Health Display 2023

Posted on 13 December 2023 by rachelc

We know that winter and the holidays can be a challenging time for people. Although for some people it is “the most wonderful time of the year”, this isn’t the case for everyone. It can exacerbate existing mental health issues and lead to feelings of loneliness. However, there are resources to help. We have some links below to the Student Welfare pages and the Student Counselling service. You can also pop into the Wellbeing room in the RSL and try out a weighted blanket, some knitting or read a book. We have a collection of novels, poems, wellbeing books and more in our Wellbeing collection. All of the books in the collection can be borrowed.

We have also put together a book display covering topics of mental health and winter blues. The digital display is here on our blog and the physical display is located in the Radcliffe Science Library, in our breakout space downstairs. Stay warm and take care of yourself physically and mentally over the winter period.

Continue reading →

Book recommendations for EDI and Wellbeing

Posted on 26 May 2023 by rachelscanlon

As part of the Radcliffe Science Library (RSL) refurbishment we are planning several new developments for when the library reopens for Michaelmas Term 2023.

Equality, Diversity and Inclusion projects

As part of its actions for supporting an inclusive culture the RSL is working on diversifying its portraiture and creating a space where everyone feels welcome, valued, and respected when it re-opens in Summer 2023. You can still contribute suggestions for our inclusive portraiture list. See our previous blog post for more details.

Wellbeing room

Our wellbeing room will be a space to promote wellbeing, relaxation and mindfulness. It will have comfortable furniture and a relaxing environment. The room will contain, games, crafts and books to help with your wellbeing. See our previous post for more details.

Book recommendations

For both our Equality, Diversity and Inclusion (EDI) collection and our Wellbeing collection we are looking for recommendations. We want you to have access to the books and activities that you want and need!

For EDI recommendations, please contact karine.barker@bodleian.ox.ac.uk.

For Wellbeing recommendations, please contact rachel.scanlon@bodleian.ox.ac.uk.

Science and Medicine

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Category Archives: Wellbeing